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If you want to burn fat and lose weight, this Keto Meal Plan is for you! When creating these meal plans my main goal is to make them easy to follow, clear instructions/steps, and nutrition so you know exactly what you’re eating. When I first started creating meal plans, I found most people left out steps or they were unclear so I try to give you everything you need to make this meal plan without scratching your head or 2nd guessing yourself. Also with this meal plan, I decided to provide 2 variations of the plan. You could follow the low calorie meal plan, the higher calorie meal plan or even mix and match the meals to make your own variation of both meal plans. I really hope you guys find this video helpful! Thanks for all the support!
Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what she typically eats in a day and how easy it is to substitute traditional foods for low-carb, healthier choices.
Benefits of Keto Resources
This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.
– Breakfast: A protein smoothie, or eggs with a side of avocado (taking care of egg whites, which increase protein).
– Lunch: A big salad with lots of dressing or avocado, or zucchini noodles with pesto and grilled salmon.
– Dinner: Wild salmon with broccoli, kale or spinach (roasted to make up for any missing fat) or hearty mushroom soup (with veggies, cream, and butter/
bone broth to satisfy/fill me) or grass-fed beef on a low carb wrap with a ton of roasted veggies.
– Dessert: Forget it! I tried to skip after-dinner eating but sometimes enjoyed a no-added-sugar coconut bar.
– Snacks: Nuts, dried cheese, jerky or no-added-sugar coconut chips (if I got hungry at midnight, I had 1 tablespoon of olive oil).
Pros
– Keto Resources is easy to understand and simple to read.
– The expected weight reduction is in the safe scope of the 2-3lbs week by week.
– Body transitioned away from a whole-grain and bean-based fiber diet.
– It offers a money back guarantee for customer satisfaction.
– It is available only online so you need an internet connection to get it.
– Keto Resources is the best of all other slimming products
– There is no need to purchase pre-packaged food items with this plan.
– Nourishment is useful in reducing body weight.
Cons:
– Without an Internet connection, we cannot access this program
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