how to make ragi toast recipe, healthy millet recipes for weight loss and weight management. #ragi #MilletRecipes
ragi dosa recipe: https://bit.ly/2DuI238
ragi idli recipe: https://bit.ly/2ZZYRw1
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RESEARCH:
Foxtail millet – Diabetes: https://goo.gl/d8udgz
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The govt of India is promoting millets as nutri cereals and the United Nations has accepted India’s proposal to declare 2023 as International year of millets. India celebrated 2018 as year of millets and notified these cereals as “nutri-cereals”and allowed its inclusion in the Public Distribution System for improving nutritional support. Recognising millet’s anti diabetic properties the govt called it a power house of nutrients and identified several varieties of millets for promotion. The millets in the category of nutri cereals include – jowar, bajra, ragi, fox tail millet, buckwheat among others.
My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
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Things I Love To Use:
Ragi Millet: https://amzn.to/31lsckE
Desi Ghee: https://amzn.to/2JuV70g
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
Wood Pressed Coconut Oil: https://amzn.to/2YMzQnI
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/2q0A91P
My Pressure Cooker: https://amzn.to/32AOtvA
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Jowar Flour: https://amzn.to/2V6a5fw
Coconut Sugar: https://amzn.to/2JetngW
Small Cast Iron Kadai: https://amzn.to/2JqxtSo
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
Jaggery Powder: https://amzn.to/2BeFo0x
My Stone Grinder: https://amzn.to/2HKWLvA
Buy Rolled Oats: https://amzn.to/2Iy3ben
The Blender I Use: https://amzn.to/2QoVk5f
My OTG Oven: https://amzn.to/2GsXfou
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Original of the video here
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Video Transcription
Hey Guys! I am Nisa Homey and welcome back
to my channel. Today, I am sharing a superhealthy ragi toast recipe. A perfect healthy
wholesome and nutrient dense breakfast forthe whole family. Kids will enjoy this healthy
ragi toast for breakfast. So, lets get startedwith the recipe. I am using fresh ragi dosa
batter for this recipe. I have already sharedhow to make ragi dosa batter links will be
updated below this video. Into a bowl addin 1 cup or about 4-5 large ladleful of the
ragi dosa batter into that add in 1 greenchilli, chopped; if making for kids adjust
green chillies, add in half onion chopped,1 grated carrot, 1/4 of a capsicum chopped,
2 sprigs of curry leaves which I am tearingand adding in. curry leaves are a good source
of iron and folate hence I use them in myrecipes, 1/4 inch of ginger grated. Now, there
is already salt in this ragi batter so I amnot adding in any extra salt. Mix all this
really well, for those who are new to ragi;ragi is also known as finger millet and nachni
in Hindi, its gluten free and is one of thebest non dairy source of calcium. It is also
very good food for growing children. Ragiis an excellent source of iron, vitamin B1,
and is a natural source of Vitamin D. Ragihelps to manage diabetes and the high fibre
keeps you feeling fuller for a longer timeand thus it helps in weight loss and weight
management. I am greasing my toaster withhalf tsp desi ghee. The reason why I am using
desi ghee is that it helps to assimilate thevitamins and minerals in ragi. Vitamins like,
vitamin D is a fat soluble vitamin and needsa healthy source of fat for better absorption,
however you can also use virgin coconut oilinstead. Those with health issues like pcos
and diabetes must try to include ragi in theirdiet. Once the toaster is greased well, pour
in 2 ladleful of the batter, close the toasterand keep it on the gas stove. After about
30 seconds, flip it over and then reduce theflame. Let it cook for about 8 to 10 mins
and make sure that you turn the toaster inbetween so that both the sides are cooked
well. Once done you can see that both thesides are toasted well. Serve the ragi toast
to a plate and enjoy with curry leaves chutneyor any chutney of your choice. So, guy! do
try this healthy ragi toast and let me knowhow it turned out. Dont forget to like, comment,
and share this video with family and friends.Thank you for watching, and until next time.
Take Care! Bye! Bye!
How To Make Ragi Toast – Ragi Millet Toast Recipe Without Bread – Healthy Breakfast | Skinny Recipes » Video Bakery
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