►Check out my free keto bread recipe book! http://bit.ly/2ZVw8bJ
Yes, I said this is the BEST KETO BREAD EVER! And it truly is, just like my last keto bread recipe video where I used a BREAD MAKER or bread machine to bake the keto yeast bread (yeast keto bread). But this low carb bread recipe is almost the exact same but uses the oven – no bread maker or bread machine required!
This Keto yeast bread (yeast bread keto) is the best keto bread I’ve tasted. It comes so close to regular bread but is a true low carb bread as the carbs are only 2.2g per slice! You get a full rise from ketogenic bread, thanks to the yeast in this keto bread (that’s why I also call it a keto yeast bread). My last keto bread recipe video was a HUGE hit but some asked if this keto bread oven? Well, after some experimenting, this low carb bread came out ridiculously good, almos just as good as the keto bread in bread maker / bread machine.
This keto bread (yeast keto bread) takes a little longer as you have to do your kneading of this low carb bread – this has to be done in a stand mixer. Now, I’d like to emphasize that if you don’t have a bread machine / bread maker or a stand mixer, DO NOT BUY A STAND MIXER. Rather spend your money on a bread maker / bread machine as the keto yeast bread comes out as good (if not better) in the bread maker and making the ketogenic bread in the bread maker is much easier. Simply add the keto ingredients in the right order, and press one button. After a few hours, you have wonderful yeast keto bread. If you don’t want to spend money on anthing, borrow either a bread machine or a stand mixer from a friend. But if you only have a stand mixer, then go ahead and use this keto recipe and you’ll still be easting the best keto bread ever!
I have so much to say about this keto yeast bread. Firstly, we use yeast in the keto yeast bread, which gives it an incredible rise and heght. Yes, this keto bread rises just like regular bread loaf. Say hello to a full size low carb bread! Yes, we have to add some sugar to make it rise, but we use only 1 teaspoon of sugar for this keto bread recipe. And, the yeast eats up that sugar (honey) anyway, so you don’t actually consume those carbs (which is only 6g of sugar from the honey). And the incredible smell that this keto yeast bread has, is unreal! I couldn’t get enough of sniffing this low carb bread!
Just follow my instructions on this keto bread recipe video exactly and you should end up with a fantastic loaf of delicious low carb bread made in the oven. And either borrow get a second hand bread machine or stand mixer to use, or invest in one. It will be worth it for this epic ketogenic bread.
Thanks for watching the Keto King channel. If you enjoyed this keto bread (keto yeast bread), which you will agree is the best keto bread recipe ever, please like the video (hit the thumbs up). Subscribe to The Keto King (a.k.a The Banting Boss) channel for more awesome videos to help you in your keto, lchf, banting lifestyle.
Ingredients for the Keto Yeast Bread:
1/2 cup of Oat Fiber (41g/1.45oz)
2/3 cup of Flaxseed Meal (70g/2.46oz)
1.25 cups of Vital Wheat Gluten (190g/4.9oz)
1 teaspoon Salt (6g / 0.21oz)
0-4 Tablespoons powdered Sweetener (0 – 60g/4oz)
1/2 teaspoon Xanthan Gum (2.5g/0.88oz)
1 cup warm water (50-55C / 120-131F) (240ml/8.1oz)
1 Tablespoon INSTANT Yeast (8g/0.28oz)
1 teaspoon Honey (7g/0.25oz)
2 Eggs (lightly beaten)
2 Tablespoons softened Butter (30g/1.05oz)
Macros for entire Keto Yeast Bread:
Calories: 1888 cal
Fat: 90g
Carbs: 40g Net Carbs (183g total carbs – 83g fibre – 60g sugar alcohols)
Protein: 185g
Macros per slice of Keto Yeast Bread (assuming 18 slices):
Calories: 105 cal
Fat: 5g
Carbs: 2.2g Net Carbs (10.1g total carbs – 4.6g fibre – 3.3g sugar alcohols)
Protein: 10g
Original of the video here
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Video Transcription
[Music]
what’s up guys okay so today I’m gonna
be walking you through the keto coconut
bread recipe okay so what I’m gonna do
is I’m gonna make it really simply and
so that you can make it simply as well
so today I’m gonna take five eggs
and I’ve got some fresh free-range eggs
here I’ve got half a cup of coconut
flour I have half a cup of butter and
that’s salted butter I have half a
teaspoon of xanthan gum
I have half the tables a half a teaspoon
of salt and that’s it okay so let’s get
to it so I’m just gonna take five eggs
and I’m gonna put all of them into the
same Bowl okay
so I’m just gonna crack crack these eggs
put them all in at the same time you can
make this recipe by actually separating
the egg whites from the egg yolks and I
find that gets a better result but this
way is easy this way is quick you don’t
want to spend all day in the kitchen so
this is the way I like to do it a lot of
the time this doesn’t take very long to
make you can make these for you kids you
can make this for family it doesn’t have
many net carbs in it because of the
coconut flour you only have to use half
a cup right so with my almond flour
recipe you have to use two cups of
almond flour so what I’m gonna do is I’m
gonna put all of the ingredients in the
same Bowl and I’m just going to mix it
up right half a cup of coconut flour
half a cup of butter
half a teaspoon of salt half a teaspoon
of xanthan gum and I’m just going to mix
that all together the consistency you’re
looking for is something that’s quite
thick okay now when you’re using coconut
flour for any other recipe you have to
wait for it to absorb the liquid it’s
also best to use eggs or some sort of
liquid product when you’re using coconut
flour otherwise it can be quite dry all
right so now that I’ve let that set what
I’m gonna do is I’m gonna pour it into
this silicon loaf pan that I’ve got here
these are fantastic because you don’t
actually have to put any baking paper in
you can use a 10:1 like this then you
have to put baking paper inside and you
have to cut it out
and I find it quite annoying the silicon
ones are great so I’m just gonna put
some olive oil inside the pan so it
doesn’t stick now this is really easy
I’m gonna grab this spatula here and I’m
just gonna pour the mixture into the
bread pan so that’s looking pretty good
what I’m gonna do is I’m just gonna put
this to the side I’m gonna scrape that
off the top and I’m just gonna smooth
the top of the bread okay just make sure
it’s even nothing too fancy fantastic
alright now we’re set to go I’m just
gonna put this in the oven for a hundred
and eighty degrees Celsius or 350 five
degrees Fahrenheit for forty five
minutes okay okay so I’ve just pulled
the coconut bread out of the oven and
check this out it is still steaming it
is awesome
look at this I’m just going to cut a
slice and see what it tastes like
it’s still staining actually this is
fantastic
No the butter inside the keto bread
makes it taste absolutely fantastic
there’s not much better than this if
you’re looking for bread on the
ketogenic diet try this bread out it
will blow your mind again thanks for
watching guys I can’t believe it’s been
another recipe video until next time
[Music]