Bread Recipes

How to Make Healthy, Low Carb Keto Bread….



#ketobread #bread #keto

Recipe:

2 1/2 cups of Almond Flour
1 Tsp. of Active Yeast
2 Tsp. Himalayan Salt
2 TBLS. More a Pure Cane Sugar (4Carbs)
2 Tsp. Baking Powder
1/2 Cups Of Egg Whites (4 to 5 eggs exact) or just use egg whites in carton
4 Tsp. Apple Cider Vinegar
2 Cups Of Boiling Water (Add To your liking but will not be the full 2 cups)
**Use water if dough sticks to hand while rolling the bread or just scoop out with ice cream scooper.

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Video Transcription

hey guys and welcome to my channel it’svisit wellness today I will be showingyou how to make keto bread yes he toldBritt but I want to show you theingredients that I will be using for myketo bread first ingredient is marina /cane sugar it’s no carbs and a matter offact it doesn’t have any carbseverything is zero except the sugars forbut for carbohydrates right here then Iwill be using my active active yeastoriginal then I will be using himalayasalt and baking powder here and this iswhat I use double acting baking powderand my unfiltered apple cider vinegarhere okay and I also would be usingalmond flour now I’m going to tell youhow much I will be putting in myingredientsokaymy sugar here would beexcuse me my sugar would be excuse meyou all my sugar will be two tablespoonsand my active yeast will be tentablespoons of that then my Himalayansalt will be two teaspoons and then mybaking powder will be two teaspoons alsoand then my apple cider vinegar I willbe using four teaspoons and I’m alsogoing to be using two cups of boilingwater and this is my other dryingredients which will be my almondflour two and a half cups which is I’musing red chip bread meal flour it’salmond flour and then my egg whites willbe one and a half cups okay so let’s getstartedI’m going to be putting all of my dryingredients in my mixing bowlyou’re trying to get it right for youalso you often see this is my sugarwhich is 2 tbsp then I’ll be using myactivies which is 10 tablespoons of thisthen I’m so I’m gonna be adding myHimalayan salt which is 2 teaspoons andmy baking powder which is 2 teaspoonsalso and my episode of manic are we beusing later because it’s a liquid I’llbe adding my two liquids at the endwhich is the Elm cider vinegar and theegg whites now I’m gonna be using myalmond flour which is two and a halfcupsokayso now all that I have to add in is myapple cider vinegar at the end and myegg whites at the end okay now I’m goingto use my blender hope you all can seemy blender and as you can see my wateris boiling here I’m gonna use two cupsof my boiling waterthose I’m sorry I told you two liquidsbut it will be three liquids which isapple cider vinegar and egg whites andthe two cups of bottled water wanna getstarted so it’s gonna look no so justbear with me and you don’t if you don’thave a mixer you can use a whisk but I’musing my mixermake sure you blend everything inokay because I want to add my applecider vinegarthen I’m going to add my egg whites intothis mixtureas you’re mixingas you’re mixing just wanna like aporridge or a oatmeal mixture but it’sthe consistency is want to get better asyou mixone like oatmeal at first but let usstir around a littleand you can make as much as you wanttill you get that consistently it’s abrand day and it’s almost ready you allmelt like these smells like thosebecause I use that actor actorso what can rise and the egg yolks andthe active yeast is gonna make it risedo you can mix this mix ingredients comeon as you like so you can know so thatthat you can know these ingredients andthe consistency how is dinner for youokay guys that’s the end of that mmmsmells like you smell like bread smelllike dope mm-hmm okay now next I will betaking it out with a ice-cream scoop andI’m gonna roll it and want to put itheretrying to get everything right for youall okay guys I’m back I have added myhot water boiling water to it and thisis the consistency here you can eithertake a mine and roll them or you canjust dip them in put them on yourparchment paper here excuse me as I havethem like so but make sure you pre-heatyour oven for 350 and I have alreadydone that so we cannot put these ketobread in the oven and I will be backokay guys my first batch is done andwelcome back to its visit wellness yesum these are my my Kido bread and Ididn’t weigh them but if you want toweigh them you can weigh them out to belike 60 I’m sorry86 grams and divide it by 12 then it canbe equal or whatever so and this breadis only 3 carbs net carbs so this my cueOh Brent you all and I also want to showyou the consistency of it it’s bread yeslook at it and look at the back of itso these are my cute Oh bread it smellsso good you all smells so good you canstore these in a ziploc bag and put themin the refrigerator but make sure youdon’t cut them until they are or havecooled down then you can cut them sothey are cool down now you are pleaseshare share share share if you want lowcarb bread keto bread this is the wayyes thank you for tuning in and don’tforget to like share and subscribe to mychannelit’s visit wellness and I thank you fortuning in again hey guys I’m backwelcome to isset web Mills yes I havesome butter on the stove and this is mysecond batch as you can seeand I’m going to put some butter on themand some cheese and I have my oven setI’m wrong and this is my cheese hereokay Oh y’all so good yeahyou all I wish you often smell it mmmyes so we just want to get to it yes bepatient with meI must put up with my spoon with thebutter on it on these the first batchwas just regular the basics so now I’mgoing to put butter on the second batchwe love butter on our biscuits and breadyes we do yes we do yes we doSB dudeokaythey’re gonna put some cheese on hereit’s mixed cheeseI want to have two different timeslike I said before I have my stove onbroso they’re not going to cook as much asthe actual pita breadthis is Kido bread keep in mind this isKido breadyestrying to divide it evenlyput this in the oven or like two minutesand it’s going to brawl and be going tosee how that comes outthank you and I will be back okay guysI’m backwelcome to it’s visit wellness with myKido bridge yes I have done my secondbatch Mike you don’t bring it and thisis with the butter and cheese I’m gonnashow you the difference between the ketobread with cheese and butter and withoutthis is without and this is thecheekytoad cheese and butterokaylike I said you want to put them intoher fridge and it should last aboutthree days or whatever I wouldn’t keepcoming down no more than three four daysput them in the Ziploc bags and put themin some Ziploc bags take it zip my bagsand put them in the refrigerator not thefridge you put the refrigerator and yesthat’s it and they smell so goodthey’re not hard this is the bottom ofthem of the cheese and butter and thisis the bottom of the regular without thecheese and the butterand they smell so good yeahsame consistencyand you can break them off so sameconsistencyI’ll do brechler okay okay guys that’sit thank you for tuning in to explicitwellness make sure you subscribe likehit the notification button and shareshare share share it’s physical illnessand what I have going on this is theending of my making a keto bread but Imade it two different ways the regularand the regular and the cheese butterthank you for tuning in and don’t forgetto Like and subscribe like I said beforeand share and share and share my videohave a good night

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