Bread Recipes

How to Make Bread for Keto Diet??? – Keto Breads Cookbook by Kelley Herring Available!!!

https://tinyurl.com/uv23uht – Click Link to Get the Keto Breads Cookbook by Kelley Herring!!!

This Fantastic Featured Video is Made by “NutritionFacts.org”!!! This Featured Video is a Beautiful One which is Dealing with Putting the Keto Diet to the Test!!! Also, if you would like to Take a Look and Get a Copy of the Keto Breads Cookbook by Kelley Herring, all that you have to do is just Click on the Links Provided!!!

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https://tinyurl.com/uv23uht – Click Link to Get the Keto Breads Cookbook by Kelley Herring!!!

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[Music]when you don’t eat enough carbohydratesyou force your body to burn more fathowever this rise in fat burning isoften misconstrued as a greater rate ofnet fat mass reduction on the body butthat ignores the fact that on aketogenic diet your fat intake shoots upas well the question is what happens toyour overall body fat balance you can’tempty a tub by widening the drain ofyour cranking up the faucet at the sametime low-carb advocates had a theorythough the so called carbohydrateinsulin model of obesity proponents oflow carb diets whether a ketogenic dietor more relaxed form of carbohydraterestriction suggested that the decreasedinsulin secretion would lead to less fatstorage and so even if you were eatingmore fat less of it would stick to yourframe so we’d be burning more andstoring less the perfect combination forfat loss or so the theory went to theircredit instead of just speculating aboutit they decided to put it to the testGary towns formed the nutrition scienceinitiative to sponsor research tovalidate the carbohydrate insulin modeland he’s the journalist who wrote thecontroversial 2002 New York TimesMagazine piece what if it’s all been abig fat lie which attempted to turnnutrition dog on its head by arguing infavor of the Atkins diet with itsbunless bacon cheeseburgers based on thecarbohydrate insulin model and much ofNina ty Colts book the big fat surprisethey simply recycled from tabs earlierwork in response some of the veryresearchers tabs cited to support histhesis accused him of twisting theirwords the article was incrediblymisleading one said I was horrified hetook this weird little idea and blew itup and people believed him said anotherwhat a disasterit doesn’t matter what people say thoughall that matters is the scienceTom’s attracted 40 million dollars incommitted funding for his nutritionscience initiative to prove to the worldyou could lose more body fat on aketogenic diet they contracted noted NIHresearcher Kevin Hall to perform thestudy seventeen overweight men wereeffectively locked in what’s called ametabolic Ward for two months to allowresearchers total control over theirdiets for the first month they’re placedon a typical high carbohydrate dietfifty percent cover hydrate 35% fat 15%protein and then they were switched to alow-carb ketogenic diet only 5% caloriesfrom carbohydrate 80 percent fat for thesecond month both diets had the samenumber of daily calories so if a calorieis a calorie when it comes to weightloss then there should be no differencein body fat loss on the regular dietversus the ketogenic diet if Tom wasright though if fat calories weresomehow less fattening then body fatloss would become accelerated whathappened instead in the very studyfunded by the nutrition scienceinitiative was that body fat loss slowedupon switching to the ketogenic dietweight why do people think the keto dietworks if it’s actually slowing fat losswell if you just looked at the readingson their bathroom scales the ketogenicdiet would seem like a smashing successthey went from losing less than a pounda week on the regular diet in the twoweeks before they switched to losingthree and a half pounds within sevendays after the switch to the ketogenicdiet but what was happening inside theirbodies told a totally different storytheir rate of body fat loss was slowedby more than half so most of what theywere losing was just water weight thereason they started burning less fat ona ketogenic diet was presumed to bebecause without the preferred fuelcarbohydrates their body startedmore of its own protein and that’sexactly what happenedswitching to a ketogenic diet made themlose less fat mass and more fat freemass they lost more lean mass that mayhelp explain why the leg muscles ofCrossFit trainees placed on queueeugenic diet may shrink as much as eightpercent the vastus lateralis is yourbiggest quads muscle in your legshrunken thickness by eight percent on acube genetic diet yes the study subjectstarted burning more fat on theketogenic diet but they were also eatingso much more fat on the keto diet thatthey ended up retaining more fat intheir body despite the lower insulinlevels this is diametrically opposite towhat the keto crowd predicted and thisfrom the guy they paid to support theirtheory in science speak the carbohydrateinsulin model failed experimentalinterrogation in light of thisexperimental falsification of thelow-carb Theory the nutrition scienceinitiative effectively collapsed butbased on their tax returns not beforetabs and his co-founder personallypocketed millions of dollars incompensation[Music]you

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